RESET + COACHING | 25 days - Power Foods

RESET + COACHING
25 days

259,00

AVAILABLE ONLY TO LISBON AND ALMADA

For other destinations in Europe choose one of our 5 DAY RESET programs.

First we are going to cleanse your body and reed it from food addictions with our 5 day Reset Intensive with 4 x 480 ml wholesome blends. After that we will coach you into a healthy life style with the help of a personalized diet plan complemented with 2 x480 ml blends that will ensure your daily intake of fresh and whole foods.

Check here the full description of our new menu.

Clear
Duration: 5 + 20 DAYS – DELIVERED FRESH EVERYDAY
BEFORE BUYING CHECK HOW OUR DELIVERIES WORK.

Description

It includes:

On the first 5 working days

2 x 480 ml fruit and vegetable smoothies for breakfast and afternoon meal per day

2 x 480 ml fruit and seeds shakes for lunch and dinner per day

1 diet plan with a variety of foods you can have additionally according to your activity and life stylle

On the following 20 working days

1 x 480 ml fruit and vegetable smoothie for breakfast per day

1 x 480 ml fruit and seeds shake for lunch or dinner per day

1 personalized diet plan adapted to your body goals and life style that will guide you on the other meals and on days without our blends

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The blends are nutritionally complete and ensure all of your daily dietary needs being delivered fresh everyday.

Click here to check the complete nutritional information

Before subscribing check here how our deliveries work

THE NEW POWER FOODS MENU

Better effectiveness - Better flavours

These recipe descriptions only contain some of the ingredients used in each one.
All the programs have the same menu and the recipes differ by a few ingredients.

MENU 1*
Breakfast and afternoon meal 2 x 480 ml** Lunch and dinner 2 x 480 ml**
DAY 1 Drain Blend Mind Blend ""Coffee""
Kiwi, cucumber, pinapple
plus 5 vegetable and fruits
Pear, brazilnuts, chicory
plus 6 fruits and seeds
DAY 2 Pro Blend Cardio Blend Cacoa
Cherimoya, parsnip, papaya
plus 5 vegetable and fruits
Dates, flaxseeds, raw cocoa
plus 6 fruits and seeds
DAY 3 Vision Blend Glow Blend Mango
Watermelon, carrots, peach
plus 2 vegetable and fruits
Mango, pumpkin seeds, sunflower seeds
plus 5 fruits and seeds
DAY 4 Speed Blend Power Blend Cherry
Plum, red cabbage, pear
plus 5 vegetable and fruits
Contains chilli peppers only in Reset Intensive and Diet Coaching programs
Cherry, macadamia nuts, sunflower seeds
plus 6 fruits and seeds
DAY 5 Beet Blend Digest Blend Passion Fruit
Strawberry, beetroot, grapes
plus 4 vegetable and fruits
Passion fruit, chia and sesame seeds
plus 8 fruits and seeds
Menu 2*
Breakfast and afternoon meal 2 x 480 ml** Lunch and dinner 2 x 480 ml**
DAY 1 Immuno Blend Mind Blend Côco
Apple, fennel, pear
plus 6 vegetable and fruits
Pear, brazilnuts, coconut
plus 7 fruits and seeds
DAY 2 Comfort Blend Cardio Blend Cinnamon
Pineapple, ginger, melon
plus 5 vegetable and fruits
Dates, flaxseeds cinnamon
plus 7 fruits and seeds
DAY 3 Skindeep Blend Glow Blend Avocado
Melon, carrots, peach
plus 2 vegetable and fruits
Avocado, pumpkin seeds, sunflower seeds
plus 5 fruits and seeds
DAY 4 Antiox Blend Power Blend Mango
Strawberries, rhubarb, peach
plus 3 vegetable and fruits
Mango, macadamia, sunflower seeds
plus 5 fruits and seeds
DAY 5 Core Blend Digest Blend Berries
Plum, red cabbage, watermelon
plus 3 vegetable and fruits
Berries, chia and sesame seeds
plus 7 fruits and seeds
* The menus are alternated every week and through the contact form, the customer can ask which menu will be served on a given week.
** Except in the diet coaching program where only one blend of each recipe is served.

All shakes in our programs are made up of carefully selected and combined ingredients.

  • 100% fresh vegetables and fruit 
  • 100% whole seeds.
  • More than 70 ingredients per week
  • 100% vegetable
  • Gluten-free, lactose, sugar flours, syrups or sweeteners

SMOOTHIE
INGREDIENTS
MENU 1* MENU 2*
RESET
INTENSIVE
RESET
ULTRA 800
RESET
ULTRA PUMP
DIET
COACHING
RESET
INTENSIVE
RESET
ULTRA 800
RESET
ULTRA PUMP
DIET
COACHING
Apple
Apricot
Asparagus
Beetroot
Black grapes
Blackberry
Blueberries
Broccoli
Carrot
Caulifower
Celery
Cherimoya
Chery
Chilli pepper
Cucumber
Curcuma
Endive
Fennel
Ginger
Grapefruit
Guava
Kale
Kiwi
Loquat
Mango
Melon
Nectarine
Orange juice
Papaya
Parsnip
Peach
Pear
Persimmon
Pineapple
Plum
Pomegranate
Radishes
Raspberries
Red cabbage
Rhubarb
Spinach
Strawberries
Tomato
Water
Watermelon
* The menus are alternated every week and through the contact form, the customer can ask which menu will be served on a given week.
Some ingredientes, mostly fruits, are only available in certain season and will be replaced for other ingredients within the list.
CONTINUE TO SEE THE SHAKE'S INGREDIENTS
SHAKE
INGREDIENTS
MENU 1* MENU 2*
RESET
INTENSIVE
RESET
ULTRA 800
RESET
ULTRA PUMP
DIET
COACHING
RESET
INTENSIVE
RESET
ULTRA 800
RESET
ULTRA PUMP
DIET
COACHING
Almonds
Avocado
Banana
Blackberries
Blueberries
Brazil nuts
Buckwheat
Cashew nuts
Cherries
Chia seeds
Chicory
Cinnamon
Coconut
Courgette
Curcuma
Dates
Figs
Flaxseeds
Ginger
Guava
Hazelnuts
Hemp protein
Lemon juice
Lemon zest
Macadamia nuts
Mango
Oats
Orange juice
Passion fruit
Pea protein
Pear
Pecan nuts
Pineapple
Pink salt
Pomegranate
Pumpkin seeds
Raspberries
Raw cocoa
Rice protein
Sesame seeds
Strawberries
Sunflower seeds
Walnuts
Water
* The menus are alternated every week and through the contact form, the customer can ask which menu will be served on a given week.
Some ingredientes, mostly fruits, are only available in certain season and will be replaced for other ingredients within the list.

TOTAL NUTRITIONAL COMPOSITION OF THE PROGRAMS
Nutrient RESET
INTENSIVE
RESET
ULTRA 800
RESET
ULTRA PUMP
DIET COACHING
***
4 x 480 ml 4 x 480 ml 4 x 480 ml 2 x 480 ml
% RDA % RDA % RDA % RDA
Energy, kcal 1163 57% 892 44% 935 46% 581 29%
Carbohydrates, g,
of which:
175 53% 153 46% 156 47% 88 27%
- Fibre, g 33 131% 29 116% 31 126% 16 66%
- Naturally occuring sugars, g 104 104 104 52
- Added sugars, g 0,0 0% 0,0 0% 0,0 0% 0,0 0%
Total fat, g of which 51 90% 33 58% 34 60% 26 45%
- Saturated fat, g, 8 34% 5 23% 5 24% 4 17%
- Monounsaturated fat, g 22 159% 12 89% 12 90% 11 80%
- Polyunsaturated fat, g 17 95% 12 67% 13 71% 9 47%
- Trans fat, mg 0 0% 0 0% 0 0% 0 0%
- Omega-3, g 3,4 146% 2,8 127% 2,8 127% 1,7 73%
- Omega-6, g 13,8 245% 9,2 162% 9,2 162% 6,9 123%
Protein, g 27 56% 19 39% 63 133% 13 28%
Tryptophan, mg 375 164% 265 116% 844 369% 187 82%
Threonine, mg 888 104% 593 69% 2270 265% 444 52%
Isoleucine, mg 1000 88% 671 59% 2699 236% 500 44%
Leucine, mg 1666 75% 1067 48% 4760 214% 833 37%
Lysine, mg 1131 66% 788 46% 3121 182% 566 33%
Methionine, mg 485 85% 360 63% 1310 229% 243 42%
Phenylalanine, mg 1172 82% 756 53% 3190 223% 586 41%
Valine, mg 1334 90% 892 60% 3291 222% 667 45%
Histidine, mg 604 106% 386 68% 1502 263% 302 53%
Vitamins
Vitamin A, IU 8132 349% 7911 339% 7911 339% 4066 174%
Vitamin C, mg 244 361% 240 356% 240 356% 122 181%
Vitamin D*, IU 0 0% 0 0% 0 0% 0 0%
Vitamin E, mg 8,4 70% 6,7 55% 7,4 61% 4,2 35%
Vitamin K, mcg 109 181% 97 162% 97 162% 54 91%
Vitamin B1, mg 1,0 91% 0,9 75% 0,9 80% 0,5 45%
Vitamin B2, mg 0,48 44% 0,35 32% 0,35 32% 0,24 22%
Vitamin B3, mg 8,7 58% 7,3 48% 7,3 48% 4,3 29%
Vitamin B6, mg 1,1 88% 0,9 72% 1,0 77% 0,6 44%
Folate, mcg 279 70% 246 61% 246 61% 139 35%
Vitamin B12**, mcg 0 0% 0 0% 0 0% 0 0%
Pantothenic acid, mg 3,0 61% 2,5 49% 2,5 49% 1,5 30%
Minerals
Calcium, mg 390 75% 352 68% 416 80% 195 37%
Iron, mg 10,9 76% 8,7 60% 10,5 73% 5,5 38%
Magnesium, mg 458 148% 343 111% 343 111% 229 74%
Phosphorus, mg 841 120% 615 88% 615 88% 421 60%
Potassium, mg 2921 83% 2561 73% 2715 78% 1461 42%
Sodium, g 0 4% 0 4% 0 4% 0 2%
Zinc, mg 7 83% 5 57% 5 57% 3 42%
Copper, mg 2 273% 2 191% 2 191% 1 137%
Manganese, mg 5 269% 3 193% 3 193% 2 134%
Selenium, mg 142 258% 139 252% 139 252% 71 129%
Cholesterol 0 0% 0 0% 0 0% 0 0%
* Vitamin D can be sourced from solar exposure. Suplementation may be necessary under medical supervision.
** Vitamoin B12's suplementation in only necessary when absent from the diet for long periods or if recommended by your doctor.
*** The blends of this program aim to complement the diet with whole foods and, together with our diet plan, they ensure the intake of all the recommended nutrients.

VOUCHER ECOLÓGICO 15%

Ao optar pelas garrafas de vidro reutilizáveis, ganhará um voucher de 15% vitalício nas compras seguintes se cumprir com as regras de utilização. Obrigado por nos ajudar a preservar o meio ambiente.
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