Reset Diet Coaching (Renew)

Name: Reset Diet Coaching (Renew)
SKU: DIETCOACHINGRENEW
Price: 229.00 EUR
Availability: InStock

€229,00

AVAILABLE ONLY TO LISBON AND ALMADA

For other destinations in Europe choose one of our 5 DAY RESET programs.

First we are going to cleanse your body and reed it from food addictions and then coach through a combination of our bioactive smoothies and a customized diet plan into a lifestyle that matches your body goals and identity.

Description

THIS PROGRAM IS ONLY AVAILABLE FOR DELIVERY WITHIN 5KM OF LISBON’S CITY CENTRE AND THAT HAVE DONE ONE OF THE RESET PROGRAMS

Ensure the daily intake of fresh and hole foods in your diet as a way to achieve you body and health goals in a sustainable way.

Only 8,90€ for 2 wholesum meals delivered to you.

1 fruit and veggie Smoothie for your breakfast or pre-training

1 fruit and seeds Shake for your lunch, dinner or post-training

Diet plan and coaching for the remaining meals, perrsonalized to your lifestyle and goals wether it is weight loss, maintenance or muscle gain.

Free daily delivery

Check out our menu and get to know our amazing variety. For more information about the service email us at info@powerfoods.pt

The menus are alternated (customer can’t choose the order)

Week 1

week 2

DAY 1

DRAIN BLEND – pineapple, kiwi, celery**, asparagus*** and 5 other vegetables and fruits in a potent draining mixture.

MIND BLEND – flaxseeds, brazilnuts, walnuts**, mango***, vanilla and 7 other seeds and fruits in a mixture that regenerates the nervous system.

DAY 1

IMMUNO BLEND – apple, pear, brocoli**, mango*** and 6 other vegetables and fruits great for the immune system.

MIND BLEND – flaxseeds, brazilnuts**, walnuts**, mango***, lucuma and 7 other seeds and fruits in a mixture that regenerates the nervous system.

DAY 2

PRO CELL BLEND – cherimoya, papaya, parsnip, mango*** and 3 other vegetables and fruits in a cell protective mixture.

CARDIO BLEND – buckwheat**, pumpkin seeds, hazelnuts**, blueberries***, cacau and 7 other seeds and fruits in a mixture that protects the cardiovascular system.

DAY 2

COMFORT BLEND – pineapple, ginger, cauliflower**, mango*** and 5 other vegetables and fruits in na anti-inflammatory mixture.

CARDIO BLEND – buckwheat**, pumpkin seeds, almonds**, cinnamon*** and 7 other seeds and fruits in a mixture that protects the cardiovascular system.

DAY 3

VISION BLEND – grapefruit, carrot, tomato**, mango*** and 4 other vegetables and fruits in a mixture that protects your sight..

GLOW BLEND – avocado, orange, sesame seeds, sunflower seeds and 5 other seeds and fruits in a mixture that regenerates and hydrates the skin and hair.

DAY 3

SKINDEEP BLEND – watermelon, persimmon, red bell pepper**, mango*** and 4 other vegetables and fruits in a mixture with skin protective and regenerative properties.

GLOW BLEND – avocado, pineapple, sesame seeds, sunflower seeds and 5 other seeds and fruits in a mixture that regenerates and hydrates the skin and hair.

DAY 4

SPEED BLEND – strawberries, peach, chilli**, raspberries*** and 5 other vegetables and fruits in a potent metabolism accelerating mixture.

POWER BLEND – oats**, sunflower seeds, pistachio, mango*** and 8 other seeds and fruits that promote muscle power, endurance and recovery.

DAY 4

ANTIOX BLEND – pomegranate, grapes, tomato**, raspberries** and 5 other fruits and vegetables in the most antioxidant blend ever.

POWER BLEND – oats**, sunflower seeds, coconut, mango*** and 8 other seeds and fruits that promote muscle power, endurance and recovery.

DAY 5

CORE BLEND – plum, red-cabbage, radishes**, blackberries*** and 5 other vegetables and fruits in a mixture that restores your digestive balance.

DIGEST BLEND – chia seeds, strawberry, cashew**, raspberries*** and 6 other seeds and fruits in a mixture with digestive properties.

DAY 5

BEETBULL BLEND – beetroot, strawberry, pear, blueberries*** and 5 other vegetables and fruits that stimulate and protect the cardiorespiratory systems.

DIGEST BLEND – chia seeds, passionfruit, cashew**, mango*** and 6 other seeds and fruits in a mixture with digestive properties.

THE NEW POWER FOODS MENU

Better effectiveness - Better flavours

These recipe descriptions only contain some of the ingredients used in each one.
All the programs have the same menu and the recipes differ by a few ingredients.

	Breakfast and afternoon meal 2 x 480 ml**	Lunch and dinner 2 x 480 ml**
MENU 1*
DAY 1	Drain Blend	Mind Blend ""Coffee""
DAY 1	Kiwi, cucumber, pinapple plus 5 vegetable and fruits	Pear, brazilnuts, chicory plus 6 fruits and seeds
DAY 2	Pro Blend	Cardio Blend Cacoa
DAY 2	Cherimoya, parsnip, papaya plus 5 vegetable and fruits	Dates, flaxseeds, raw cocoa plus 6 fruits and seeds
DAY 3	Vision Blend	Glow Blend Mango
DAY 3	Watermelon, carrots, peach plus 2 vegetable and fruits	Mango, pumpkin seeds, sunflower seeds plus 5 fruits and seeds
DAY 4	Speed Blend	Power Blend Cherry
DAY 4	Plum, red cabbage, pear plus 5 vegetable and fruits Contains chilli peppers only in Reset Intensive and Diet Coaching programs	Cherry, macadamia nuts, sunflower seeds plus 6 fruits and seeds
DAY 5	Beet Blend	Digest Blend Passion Fruit
DAY 5	Strawberry, beetroot, grapes plus 4 vegetable and fruits	Passion fruit, chia and sesame seeds plus 8 fruits and seeds
Menu 2*
	Breakfast and afternoon meal 2 x 480 ml**	Lunch and dinner 2 x 480 ml**
DAY 1	Immuno Blend	Mind Blend Côco
DAY 1	Apple, fennel, pear plus 6 vegetable and fruits	Pear, brazilnuts, coconut plus 7 fruits and seeds
DAY 2	Comfort Blend	Cardio Blend Cinnamon
DAY 2	Pineapple, ginger, melon plus 5 vegetable and fruits	Dates, flaxseeds cinnamon plus 7 fruits and seeds
DAY 3	Skindeep Blend	Glow Blend Avocado
DAY 3	Melon, carrots, peach plus 2 vegetable and fruits	Avocado, pumpkin seeds, sunflower seeds plus 5 fruits and seeds
DAY 4	Antiox Blend	Power Blend Mango
DAY 4	Strawberries, rhubarb, peach plus 3 vegetable and fruits	Mango, macadamia, sunflower seeds plus 5 fruits and seeds
DAY 5	Core Blend	Digest Blend Berries
DAY 5	Plum, red cabbage, watermelon plus 3 vegetable and fruits	Berries, chia and sesame seeds plus 7 fruits and seeds
* The menus are alternated every week and through the contact form, the customer can ask which menu will be served on a given week.
** Except in the diet coaching program where only one blend of each recipe is served.

All shakes in our programs are made up of carefully selected and combined ingredients.

100% fresh vegetables and fruit
100% whole seeds.
More than 70 ingredients per week
100% vegetable
Gluten-free, lactose, sugar flours, syrups or sweeteners

SMOOTHIE INGREDIENTS	MENU 1*				MENU 2*
SMOOTHIE INGREDIENTS	RESET INTENSIVE	RESET ULTRA 800	RESET ULTRA PUMP	DIET COACHING	RESET INTENSIVE	RESET ULTRA 800	RESET ULTRA PUMP	DIET COACHING
Apple
Apricot
Asparagus
Beetroot
Black grapes
Blackberry
Blueberries
Broccoli
Carrot
Caulifower
Celery
Cherimoya
Chery
Chilli pepper
Cucumber
Curcuma
Endive
Fennel
Ginger
Grapefruit
Guava
Kale
Kiwi
Loquat
Mango
Melon
Nectarine
Orange juice
Papaya
Parsnip
Peach
Pear
Persimmon
Pineapple
Plum
Pomegranate
Radishes
Raspberries
Red cabbage
Rhubarb
Spinach
Strawberries
Tomato
Water
Watermelon
* The menus are alternated every week and through the contact form, the customer can ask which menu will be served on a given week. Some ingredientes, mostly fruits, are only available in certain season and will be replaced for other ingredients within the list.
CONTINUE TO SEE THE SHAKE'S INGREDIENTS

SHAKE INGREDIENTS	MENU 1*				MENU 2*
SHAKE INGREDIENTS	RESET INTENSIVE	RESET ULTRA 800	RESET ULTRA PUMP	DIET COACHING	RESET INTENSIVE	RESET ULTRA 800	RESET ULTRA PUMP	DIET COACHING
Almonds
Avocado
Banana
Blackberries
Blueberries
Brazil nuts
Buckwheat
Cashew nuts
Cherries
Chia seeds
Chicory
Cinnamon
Coconut
Courgette
Curcuma
Dates
Figs
Flaxseeds
Ginger
Guava
Hazelnuts
Hemp protein
Lemon juice
Lemon zest
Macadamia nuts
Mango
Oats
Orange juice
Passion fruit
Pea protein
Pear
Pecan nuts
Pineapple
Pink salt
Pomegranate
Pumpkin seeds
Raspberries
Raw cocoa
Rice protein
Sesame seeds
Strawberries
Sunflower seeds
Walnuts
Water
* The menus are alternated every week and through the contact form, the customer can ask which menu will be served on a given week. Some ingredientes, mostly fruits, are only available in certain season and will be replaced for other ingredients within the list.

Nutrient per dose (%RDA)	Vegetable & Fruit Smoothies (480 ml)	Seeds & Fruit Shakes (480ml)
Energy, kcal	218 (11%)	409 (20%)
Hidrates, g	55	52
Fiber,g	8 (32%)	11 (42%)
Fat, g	1 (2%)	21 (38%)
– Saturated, g	0,1	3,3
– Monoinsat, g	0,1	8,4
– Poliinsat, g	0,3	8,1
– Omega-3	91 (4%)	1703 (75%)
Protein, g	3, (7%)	(23%)
– Tryptophan, mg	30 (13%)	164 (72%)
– Threonine, mg	87 (10%)	389 (45%)
– Isoleucine, mg	79 (7%)	449 (39%)
– Leucine, mg	116 (5%)	774 (34%)
– Lysine, mg	128 (7%)	489 (29%)
– Methionine, mg	37 (6%)	206 (36%)
– Phenylalanine, mg	95 (7%)	527 (37%)
– Valina, mg	99 (7%)	606 (41%)
– Histidine, mg	44 (8%)	269 (47%)
VITAMINES
A, IU	4173 (179%)	263 (11%)
C, mg	116 (172%)	34 (50%)
K. mcg	47 (78%)	12 (20%)
E, mg	1,6 (14%)	2,9 (24%)
B1, mg	0,2 (14%)	0,4 (34%)
B2, mg	0,1 (9%)	0,2 (17%)
B3, mg	1,9 (13%)	2,7 (18%)
B5, mg	0,8 (16%)	0,9 (18%)
B6, mg	0,3 (22%)	0,3 (27%)
Folate, mcg	84 (21%)	71 (18%)
MINERALS
Calcium, mg	64 (12%)	123 (24%)
Iron, mg	1,3 (9%)	4,0 (28%)
Magnesium, mg	53 (17%)	181 (58%)
Phosphorus, mg	86 (12%)	347 (50%)
Potassium, mg	889 (25%)	689 (20%)
Sodium, mg	<0,1	<0,1
Zinc, mg	1,5 (3%)	2,7 (34%)
Selenium, mcg	2 (3%)	54 (99%)

Cholesterol , mg	0	0

Nutrient	RESET INTENSIVE		RESET ULTRA 800		RESET ULTRA PUMP		DIET COACHING ***
TOTAL NUTRITIONAL COMPOSITION OF THE PROGRAMS
Nutrient	4 x 480 ml		4 x 480 ml		4 x 480 ml		2 x 480 ml
		% RDA		% RDA		% RDA		% RDA
Energy, kcal	1163	57%	892	44%	935	46%	581	29%
Carbohydrates, g, of which:	175	53%	153	46%	156	47%	88	27%
- Fibre, g	33	131%	29	116%	31	126%	16	66%
- Naturally occuring sugars, g	104		104		104		52
- Added sugars, g	0,0	0%	0,0	0%	0,0	0%	0,0	0%
Total fat, g of which	51	90%	33	58%	34	60%	26	45%
- Saturated fat, g,	8	34%	5	23%	5	24%	4	17%
- Monounsaturated fat, g	22	159%	12	89%	12	90%	11	80%
- Polyunsaturated fat, g	17	95%	12	67%	13	71%	9	47%
- Trans fat, mg	0	0%	0	0%	0	0%	0	0%
- Omega-3, g	3,4	146%	2,8	127%	2,8	127%	1,7	73%
- Omega-6, g	13,8	245%	9,2	162%	9,2	162%	6,9	123%
Protein, g	27	56%	19	39%	63	133%	13	28%
Tryptophan, mg	375	164%	265	116%	844	369%	187	82%
Threonine, mg	888	104%	593	69%	2270	265%	444	52%
Isoleucine, mg	1000	88%	671	59%	2699	236%	500	44%
Leucine, mg	1666	75%	1067	48%	4760	214%	833	37%
Lysine, mg	1131	66%	788	46%	3121	182%	566	33%
Methionine, mg	485	85%	360	63%	1310	229%	243	42%
Phenylalanine, mg	1172	82%	756	53%	3190	223%	586	41%
Valine, mg	1334	90%	892	60%	3291	222%	667	45%
Histidine, mg	604	106%	386	68%	1502	263%	302	53%
Vitamins
Vitamin A, IU	8132	349%	7911	339%	7911	339%	4066	174%
Vitamin C, mg	244	361%	240	356%	240	356%	122	181%
Vitamin D*, IU	0	0%	0	0%	0	0%	0	0%
Vitamin E, mg	8,4	70%	6,7	55%	7,4	61%	4,2	35%
Vitamin K, mcg	109	181%	97	162%	97	162%	54	91%
Vitamin B1, mg	1,0	91%	0,9	75%	0,9	80%	0,5	45%
Vitamin B2, mg	0,48	44%	0,35	32%	0,35	32%	0,24	22%
Vitamin B3, mg	8,7	58%	7,3	48%	7,3	48%	4,3	29%
Vitamin B6, mg	1,1	88%	0,9	72%	1,0	77%	0,6	44%
Folate, mcg	279	70%	246	61%	246	61%	139	35%
Vitamin B12**, mcg	0	0%	0	0%	0	0%	0	0%
Pantothenic acid, mg	3,0	61%	2,5	49%	2,5	49%	1,5	30%
Minerals
Calcium, mg	390	75%	352	68%	416	80%	195	37%
Iron, mg	10,9	76%	8,7	60%	10,5	73%	5,5	38%
Magnesium, mg	458	148%	343	111%	343	111%	229	74%
Phosphorus, mg	841	120%	615	88%	615	88%	421	60%
Potassium, mg	2921	83%	2561	73%	2715	78%	1461	42%
Sodium, g	0	4%	0	4%	0	4%	0	2%
Zinc, mg	7	83%	5	57%	5	57%	3	42%
Copper, mg	2	273%	2	191%	2	191%	1	137%
Manganese, mg	5	269%	3	193%	3	193%	2	134%
Selenium, mg	142	258%	139	252%	139	252%	71	129%
Cholesterol	0	0%	0	0%	0	0%	0	0%
* Vitamin D can be sourced from solar exposure. Suplementation may be necessary under medical supervision.
** Vitamoin B12's suplementation in only necessary when absent from the diet for long periods or if recommended by your doctor.
*** The blends of this program aim to complement the diet with whole foods and, together with our diet plan, they ensure the intake of all the recommended nutrients.